Common cyber scams targeted at teenagers

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Common cyber scams targeted at teenagers

These days teens might be tech-savvy but often they fall victim to cyber scams. Because they lack the knowledge of real-world. Because of their easily trust nature and overconfidence lure them in such scams. They think they know everything but the world wide web is a scary place. Because teens these days spend most of their time on their phones. It becomes very easy for scammers to prey on teenagers.

If you are reading this article then I have listed a few common cyber scams for you. So that you keep these in mind and don’t fall victim to any of them.

  • Inexpensive luxury products- Whenever you are browsing through your phones, you always come across such ads where you will be offered a very good deal on iPhones or your favorite clothes brand. You also might find the handbag and shoes you have been trying to get your hands on. Teenagers often get swept away when they see that they can get their dream products for such cheap prices.
    You should know that these are just scams and no such stores exist in the real world. Scammers are just trying to con of your money. Some of you go ahead along with the adds and when your money is gone then you find out that your product is nowhere to be found because it never existed. Most of the time teens are ashamed of themselves that they don’t even report it to their parents or authorities. So mostly such scams get unreported.
  • Fake scholarships and grants- Many teens often look for financial aid for their college and that is when they fall victim to such scams. But you should know that these offers are just to steal your identity and sell it to other platforms. You should always apply for scholarships through government websites. And never give your personal information like credit card number. Always try to visit the office of such companies. so you will have an idea about if they really exist.
  • Sexting scams- This is the most common scam these days. Because you meet a lot of people online and suppose you start talking to someone. Suppose you send a nude picture to that particular person and there will be complete silence for some time. You will start getting desperate and then a message will pop from the other end that you are talking to my underage son or daughter. It is illegal and I am reporting you.
    Most of the teens get freaked out and starts begging that please don’t tell anyone and that is when the money question pops in. So out of fear, they pay that person some money. But in reality, there is no underage kid on the other end. You just fell victim to a cruel scam. So always be careful of whom you are talking to. And never exchanged nudes until you have confirmed the identity of another person.
  • The Instascam- These days millions of teens are obsessed with Instagram. You will often come across get rich quick links. Sometimes these scammers come into your DMs also. Or if you are on any celebrity Instagram profile, you will always find such comments. When you follow those links you will be promised to make double money in hours and when you provide your debit or credit card information. You will know that you have been scammed already. So always be careful of such scammers.
  • Part-time works- Teenagers always try to make a few bucks on the side so that they can get their favorite sneakers. And this is how they fall into part-time job scams. You might have also received such an email or ad on your social media that I work from home and I make thousands of rupees per week by just working a few hours. But when you proceed then you will find out that they will ask some basic payment from you first. And once you will pay them. They will be nowhere to be found. So never try to make money through such shortcuts.

I hope these references will help you in the future so you will not fall victim to such scams. I would also request the parents to have a regular talks with their teens on such topics. If you ever feel that something is fishy then always consult an adult in your family.

Have you ever encountered such scams then feel free to share with us.

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Eating disorders and mental health in teenagers

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Eating disorder and mental health are two sides of the same coin. Depression leads to eating disorders and vice versa. Eating disorders among teenagers are very common. For instance, take Rache. She is a 14 years old girl. She finished her lunch in the school cafeteria. She is so upset with sudden weight gain that she went to the bathroom and forced herself to throw up. It might seem normal for starters that sometimes we throw up after eating food, but after doing for 5 to 10 times, and now it is a daily ritual for Rachel. And in the future, it will lead to serious health concerns, even death.

Jack is 16 years boy, and he was a chubby kid growing up, so he became obsessed to have an athletic body. So he started only eating salad and started running miles every day. After some time, jack became tall and thin, but he always felt tired and exhausted. One night he became severely ill with stomach pain and cramps. He was admitted to hospital and now undergoing various tests for his mystery illness.

Nowadays, millions of teenagers are affected by eating disorders, and most of them are girls. One out of every 7 girls are or were struggling with eating disorders. Of all the eating disorders cases, 90% of them are girls. Weight obsession is the main reason for this as all teenagers these days are obsessed with the perfect body.

Eating disorders can happen in many ways; some people don’t like to eat all then some do binge eating. Mainly, There are three types of eating disorders.

  1. Anorexia Nervosa - People having anorexia nervosa avoid food or eat very less amount of food. Even if they eat, they are very restrictive and selective of their food choices. Even if they are underweight, they consider themselves overweight.

Symptoms- Here are some signs and what it will lead to over a period of time.

  • Extremely restricted eating and in some cases intensive and excessive exercise
  • Extreme thinness
  • A never-ending pursuit of thinness and unwillingness to maintain a healthy and normal weight.
  • Intense fear of weight gain
  • Poor body image, a self-esteem that is heavily influenced and shaped by perceptions and projection of body weight and shape

And these symptoms over time can develop in worse cases like-

  • Thinning of the bones (osteopenia or osteoporosis)
  • Mild anaemia and muscle wasting and weakness
  • Brittle hair and nails, dry and yellowish skin, Growth of fine hair all over the body
  • Severe constipation, Low blood pressure, slowed breathing and pulse
  • Damage to the structure and function of the heart
  • Drop-in internal body temperature, causing a person to feel cold all the time
  • Lethargy, sluggishness, or feeling tired all the time
  • Irregular periods delayed puberty and slow growth
  • Infertility, Brain damage, and multiorgan failure

Anorexia is a fatal eating disorder, and it can lead to sudden death. It has the most mortality rate among all eating disorders. People with anorexia often have a hard time remembering things. The thoughts and emotions they go through daily are- feeling alone, sad, or depressed, anxiety, fears about gaining weight and thoughts of hurting themselves.

  1. Bulimia Nervosa- People with bulimia often have a habit of overeating and then feeling guilty about it. After they go through with intense fasting or exercise or depends on pills. Their thought is that they are compensating for overeating. People with bulimia can be of normal weight or overweight.

Symptoms- Physical symptoms because of bulimia may include-

  • Low blood pressure
  • Irregular heartbeats
  • Feeling tired, weak, dizzy, or faint
  • Blood in vomit or stool
  • Tooth erosion and cavities
  • Swollen cheeks

The person having bulimia usually have emotions as -

  • low self-esteem, anxiety, and depression
  • alcohol or drug problems
  • Thoughts of hurting themselves
  1. Binge-Eating- People having binge eating disorder have no control over their eating, and they feel guilty about it. Still, they do not do anything like exercising or fasting to compensate for it, as people with bulimia do. That is why people with bulimia are overweight.

Symptoms include-

  • Eating unusually large amounts of food in a specific amount of time, like 2 to 3 hours.
  • Eating fast and eating even when full or not hungry
  • Eating until uncomfortably full
  • Eating alone or in secret to avoid embarrassment
  • Feeling distressed, ashamed, or guilty about eating

These symptoms lead to physical problems such as-

  • Diabetes
  • High blood pressure
  • High cholesterol and triglycerides
  • Fatty liver

People with binge eating disorder suffer from low self esteem and anxiety and depression. They have difficulties coping with strong emotions and to get away from that they just take it out by eating in bulk.

Cause of eating disorders-

There is no defined cause of eating disorders, As I would like to point out that there are many various factors which are responsible for it.

For example- The society where we grow up, from morning to evening we encounter things which flaunt perfect body image, but we don’t think for a second that it is real or not, and our kids get caught up in it. So it is influenced by the environment we live in. If we as responsible adults just pay a little attention to eat and teach our kids that they are perfect the way they are. So if you have a kid or any person who is around you and you feel that they are going through the same then don’t hesitate to talk to them.

Because if it is treated early, there are more chances to recover from it.

Diagnosis- Mental professionals first assess the problems and severity of it that how early or late it is. So they can prepare a meal plan with the help of a dietician and proper mental counseling.

So if you feel that you have any of the eating disorders discussed above then feel free to talk to elders, you trust and consult a doctor. It is not that difficult if you have a good support system, then it will be effortless for you to develop your self-confidence. Once you feel good in the state, you are and show love for the body you have. There is nothing in this universe that can pull you down.

Feel free to drop your suggestions and views in the comment section.

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What you must know about safe sex.

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In Indian society, the woman doesn’t have control over sex-related decisions expect few. Men always tend to have control over this situation. This results in different types of sexual problems for women. I would like to convey it to them that it is totally right to take control of your sexual life and you have every right to make the decision for yourself. It is time for you to make your priorities clear. You do not need to surrender for the pleasure of men. You need to prioritize your needs and ask for the same from your partners.

It is time for men also to understand the importance of it and should respect the woman’s decision in sexual acts. Very few men consider the pleasure of their partners, rest just think about them and forget how a woman feels about it. Either you are already having sex or you are thinking about having sex for the first time. I am here to provide you with a few tips on how you can have safe sex.

Safe sex

As a woman, being prepared and ready for safe sex is very wise and healthy. It is good to prevent the spreading of sexually transmitted infections(STIs), such as gonorrhea, syphilis, or HIV. This was you and your partner both can be disease-free. By using birth control pills you can also avoid unwanted pregnancies.

Keep the following tips in the mind while having sex and you will be avoiding a lot of troubles.

  • Are you ready for sex- Sex is a big change in your life. It changes your relationships too. Having sex changes the way you feel about you and how your partner feels about you. So there is nothing wrong to wait when you are ready. You can politely decline if you don’t want to have sex. If you feel comfortable with your partner and you trust him then you can engage in sexual intercourse.
  • Communication is key- Talking with your partners about sex is always healthy. Be honest about past sexual experiences and your preferences. Never go beyond your comfort zone because later you will be the one feeling bad about yourself. For example, if you are not comfortable performing oral sex then no need to do it just because your partner demands it. If you are not comfortable doing it then both of you will end up disappointed. So better you sit down with your partner and discuss your comfort and discomfort.
  • Always use protection- The best way to avoid pregnancy and lower the risk of any STI is to use protection every time you have a sexual encounter. There are male and female condoms available in the market. As for the Indian market male condoms are easily available. So always ask your partner to use one. There is nothing wrong with keeping a stock of condoms even if you are a woman. Because sometimes asking a man using condoms hits their ego. But you stand your ground because you will be the one bearing the unwanted pregnancy. If you or your partner are allergic to latex condoms and polyurethane condoms are also available. So better safe than sorry.
  • Practice safe oral and anal sex- one of the common mistake people make when it comes to safe sex is, they think only penis and vaginal sex needs protection. But if you are doing anything at all sexual then you need to take proper precautions. For oral sex always use a condom to avoid an STI. Male condom reduces the risk of any STIs during anal sex. Even if you are monogamous and you are comfortable with your partner but still use protection every time.
  • Be careful of the vaginal products- Don’t rush into using any vaginal wash. These products can wash away the healthy bacteria which prevents infections. So using such products regularly makes you prone to STIs. Use proper lubricants while having sex. Because condoms may tear up if you both are not properly lubricated. Lubricants also prevent any type of skin tearing during sex.
  • Always clean sex toys- sometimes when you and your partner want to spice things up in your relationship then you can use sex toys too. It will not get you pregnant but it is capable of spreading STIs. Always clean sex toys and sterilize them. Read the instructions on the packet properly because different kind of materials needs different kinds of cleaning.

Just in the name of pleasure don’t go on putting anything in your vagina. If your partner suggests doing so politely refuse it. Always try to put a condom on sex toys this way you can keep it clean it better. Keep separate toys for vaginal and anal pleasure separately.

  • What to do in case of unsafe sex- sometimes during sex the condom might tear up or if you have sex without a condom then no need to panic. You can use the emergency contraceptive pill within 24 hours and avoid pregnancy. It can be used up to 96 hours after sex but effects minimize with time. At any sexual health clinic, you can get an STI examination by a nurse.
  • The best sex is safe sex- In Indian society, the sex has always been a taboo. Bringing this topic with your partner often becomes uncomfortable. But it is important to have a discussion about it. Because it will keep you both healthy.

Always keep these in mind

  • If you are ever forced to have sex then reject it. It is never okay to have forced sex. Always try to talk about it with an adult you trust.
  • Never use too much alcohol and drugs during sex, it will compromise your decision making and you might end up doing something you will regret later.

PS- The above-discussed tips also apply to LGBT couples, so always keep these in check. You can find LGBT friendly clinics near you via LGBT support helplines and groups in your city.

I hope the above-discussed tips will help you have a healthy and safe sexual encounter. If you feel that if some tips are left out feel free to drop it in the comment section.

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Vaginal hygiene for teenagers

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The proper feminine hygiene is not that difficult. The truth is that the vagina itself does the job pretty well. The problem arises when we mess up with it. Just think about the old days when there was no internet, and you are a girl who just started her periods and sudden changes in the shape and size of her body. She had no idea what was happening to her, and she would turn up to her elders for advice and suggestions, and you know how difficult it was in the old days.

Then she would be scrapping for any information she could get, and she would get different types of opinions from different people. Then she would be so confused that she would hate herself for it.

Now we have the internet, but the problem persists. We fill our minds with all types of junk, and the innocent vagina has to suffer for it. People don’t talk about it. It is much more of a taboo than sex. And that leads to different problems like vaginal infections and various diseases.

But no need to worry I am here to break it down for you step by step and give you a very simple and clear cut guide to keep your vagina clean and if she is happy you are happy.

These are some tips you should know to keep your vagina clean and happy.

Vaginal pH

pH is how you measure the acidity level. And vaginal pH explains the acidity level of the vagina. The vagina naturally contains a balance of different bacteria, and they are the good ones, that protect the vagina from external bacteria and fungus. They provide natural disinfectants and help maintain a healthy vaginal pH of 3.5-4.5. And if your vaginal pH is in this range, then there is a perfect ratio of good bacteria (lactobacilli), and it is acting like a shield that is preventing overgrowth of harmful bacteria that can cause irritation and sometimes infection.

Smell

it is an absolute myth that all vagina smells the same, not it’s not true at all. Every vagina has a distinctive smell. If you think that your vagina should smell floral or fruity. It is just men induced agenda for their own satisfaction. You don’t need to bathe it with perfume or any fragrant oil. But if you want some fragrant, then I would suggest that use an organic fragrant oil and do not put it on the vulva or inside your vagina. Put it around your thighs.

Keeping it clean

Cleaning your vagina is very important to keep it healthy and in good function. Dead skin and germs can compile on your inner and outer labia as well as between your clitoris and clitoral hood. So it is essential to rinse your inner and outer labia with warm water. Lift your hood and rinse it with warm water too. Below I will Discuss an explained guide on how to keep it clean.

These are a few tips you can keep in check to keep your vagina clean and infection-free.

Discharge

Vaginal discharge is normal. Vagina cleans itself by this process. Discharge can vary in smell color and texture, depending on your cycle. So sometimes, when you see a thick white stain on your underpants, then do not worry. It’s perfectly normal. Sometimes where there is an overgrowth of bacteria, then the amount of discharge is more than usual. So if you feel that it is stuck in your vagina, then you can clean it by yourself in your shower. You can put your clean finger inside your vagina and move it from one side to another and scoop it out.

Washing your vagina- You do not need any special product to keep your vagina clean. Most of the product marketed towards vaginal hygiene is full of chemicals and scents not good for the vagina. It can create irritation in the vagina and disturb its pH level and can cause a fishy odor. You can use a mild soap like Dove to clean your vagina. Do not put it inside the vagina, wash the outer side(vulva). Wash it gently with your hands, do not use any loofah. It can cause rashes in the vagina.

The vagina is not supposed to smell like peaches or strawberries. You should know that there are good bacteria inside the vagina that eats old blood cells and keep it clean, so you do not need to help her in that. When you are using the bathroom, you can prevent the bacteria from entering the vagina from the rectum by wiping from front to back.

Period Hygiene

This very important part of vaginal hygiene as every girl goes through this every month. Keeping your vagina healthy during your periods is very easy. Keep these things in mind during your period.

  • Always make sure you are changing your pads or tampons every 3 to 4 hours, even if you are bleeding less. As with time, it can become infectious.
  • Start your day by washing it properly, as I instructed above. If you don’t feel fresh, then before changing the pads you can use a baby wipe clean it.
  • Talk to your parents about which products work for you best, either its pads or tampons or menstrual cups.
  • Always keep an extra pair in your backpack, so if you feel the need to change while you are outside. It will be super helpful.

Diet

A proper diet also helps with good vaginal health. You do not need to follow a strict diet, but you need to include some things I am listing below in your regular diet.

  • You can add things like strawberries, pineapples, soy, and yogurt that can influence your pH balance in positive ways.
  • Beverages like water, cranberry juice, and pineapple juice are also proven to improve vaginal health and keep it moist and hydrated.
  • Adding a probiotic supplement to any part of your diet can increase the amount of “good” bacteria in your vagina called lactobacillus. So, eat healthy, and your vagina will really appreciate you!

One important thing you should know which most people do not know. That urinating after masturbation or after having sex reduces the number of harmful bacteria in the urethra, and it reduces the chances of Urinary tract infection(UTI) or any vaginal infection. So always remember to pee.

When you should worry

The vagina gives you warning signals when something is not right, just like any part of the body. Discharge is normal because the vagina is not a dry place. When the discharge is heavier, there may be an overgrowth of bacteria.

If the odor is foul, fishy, and if you are experiencing burning, itching, or bleeding while you’re not on your period, it is time to see a doctor.

So this was my on how to keep your vagina clean, it is really sad that we get to know about sex and our organs in our textbook but never how to take care of them. I hope I was able to explain it to you. Your vagina is wonderful, and so is you, so show her some love. Feel free to leave your comments and suggestions in the comment box.

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How to be a successful intern

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Internships are like a trial period for an employee that a company runs to understand what that person does and to assess what more he or she can offer to the company. For freshers who are just out of college, or for women who are returning from a break in their career or people who are undergoing a shift in their career, normally have to go through this. This probation period is the period where the company judges whether you are cut out for that role and that company or not. On the other hand, for the intern, it’s the best way to figure out whether he/she really wants that role. 

But, trust me. Internships are not easy and are tedious since you have a lot to do and a lot of people to prove to. Here are some of my tips to ace your internship:

  • Blend well with your coworkers:

The most important part of an internship or even a job is to develop relationships. Meet your coworkers and start mingling. You will eventually blend into the office culture and understand how the office works. You will also find yourself in a pickle every now and then and you may need to know which coworker to work with to get the help you require. Blending in is the most important part of your career. You will need to work with people of different genders, different personalities, different profiles, etc. while respecting them at the same time and people skills is the most important feature that workplaces require, right now.

  • Agendas:

Organize your day-to-day work requisites. Plan out each day accordingly to meet immediate requirements. The defining factor of an intern comes from the way he or she prioritizes what has to be done right now and what can be done later on. Also, the intern’s reliability is one thing that is defined over time, so you have to make sure you convey properly what you can do and what you cannot do.

  • Learn from your peers:

Watch and learn from your peers. Active learning is the make or break of an intern’s career. If you are really interested in the field you are interning for, you should know what are the actual requirements for the job. You should research and learn those fields and be implementative. In case you don’t know how or what to even study, then the best and fastest way to grow is learning from your peers. Ask them all kinds of stupid questions. Ask them what to learn and how to learn. Ask them if they could mentor you and help you at times you are feeling some sort of difficulty. Watch them how they do the job and learn the professional skills required. Don’t feel shy or don’t feel embarrassed when you mess up. After all, you are an intern and you are here to learn. If they expected you to be that perfect, you would be an employee and not an intern.

  • Professionalism:

Many, many interns are not professional, mainly because they are totally new into the field. And, that’s fine. But if you do not develop any professionalism by the end of your internship, regardless of how perfect you are in terms of your work quality or your knowledge base, they will not convert you to full time. Work ethics is something that needs to be picked up and worked on simultaneously. So please try to take it slow by being a little passive until you pick up on some professionalism and work culture.

  • Proactiveness:

You can’t be idle just because you finished your job. Key element for an intern and one of the judging factors to convert an intern to a full time employee is “How productive he/she is?” 

In the world of corporate culture, or any work culture as a matter of fact is, productivity comes hand-in-hand with how much work you did. But, the judging factor comes with how much work can you actually do based on your skill sets and talent. Once your done with the task at hand, reach out to your team members and understand where you can help them in case they need help. Constantly deliver your thoughts and ideas to your team members. This acts as you being proactive and also shows your leadership skills to lead and motivate the team.

  • Organize your day:

Organize your work. I cannot stress enough on this. Without the ability to prioritize your work and work accordingly, you can never reach the fullest potential that you have or showcase your true quality. Try different approaches on how to organize your tasks at hand. You can have a daily tasks list for that or if you have a team working with you and there is no organizational structure, go a step ahead and try to set up an agile system by making use of Kanban or scrum. Set sprints and reach the targets effectively.

  • Time management skills: 

Like mentioned before, prioritize what do you exactly want to do right now. Many times, you may get yourself involved in work that is not of immediate necessity while there is a pile of work that needs immediate attention. Work effectively and prioritize correctly.

  • Project management skills:

Sometimes, you will find yourself receiving a lot of work and most of the times it is more than what you can handle. As an intern, it is okay to feel overwhelmed and you can always question if they are pushing work that is beyond the scope of your responsibilities. But, if there are times where you have to handle many projects at once, you need to keep track of what’s happening in each project. So, my suggestion would be to jot down everything. Document everything that requires attention from your supervisors. This shows what work you are doing, how much have you accomplished and how much are still pending. Work accordingly to reach your targets.

  • Go out for a coffee with your peers:

Well, of course, this is just another bonding methodology. But the twist here is, they are outside the office. Get to know them on a personal level, their dreams and share everything you have to offer. This is a grand gesture that acts as the extra mile. It shows that you are a people’s person and you are interested beyond just the work limitations. This is a great bonding experience.

  • Showcase your work and skills:

Remember when I told you to jot down everything that you do? Those tasks that you have completed, those tasks that you have picked up and are working on, all of these have to be converted into Key Performance Indicators and Objectives and Key Results for the team. They should align with the company’s vision. This shows to what extent are you harmonically working with the team and how you are keen on learning more and reflects how much more that you can offer.

Now these are just the tip of the iceberg. There are many more factors that affect your role in the internship. It might be something as simple as work culture, or mentorship, etc. But, if you follow these, it will definitely show that you are serious about your work and all the things that you can offer you are real. The HR department will definitely love you!

Happy interning!

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Super Bowl 2020: Extremity In The Name Of Culture?

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After a great game of an outstanding comeback by Kansas City Chiefs (Vs San Francisco 49ers) in Super Bowl LIV, the crowd seemed to be inclined towards debating a rather isolated issue than the game itself: Was the halftime performance by Hollywood’s beloved superstars Shakira and Jennifer Lopez obscene?

The two set the stage on fire and how! (Although, this might seem to have contradicted the opinion of the majority)

What the audience found and I quote “terribly disturbing”:

The broadcast featured the two stars in costumes showcasing their buttocks, pole dancing and grabbing their crotch multiple times on stage- all interpreted as ruthless objectification of women by two of the most influential women in the world. 

A famous reporter of the Golf Channel even went ahead and tweeted: “Stop dancing on a stripper pole on the biggest stage and then complain about how often we get sexualised.. The hypocrisy of wanting to not be seen as sex symbols but then wearing outfits and choosing overtly sexual choreography has me very confused” 

An audience full of young parents on the other hand had their own issues with regard to how something like THE Super Bowl, an event supposedly aired for all age groups to enjoy could have a performance such as this as if it were the 'new normal’.

The halftime show featuring Shakira and Jennifer Lopez seemed to garner more buzz than the game itself. (What!?) At some point, little children were showcased in cages- all seen as a political statement about President Trump’s immigration policy - but the whole pole dancing and stimulated sex gestures were viewed as most offensive. 

Prolife advocate Abby Johnson tweeted, “On the day of the highest rate of sex trafficking, the NFL says, ‘Hey, let’s have two women dance half naked and get a bunch of zoomed in crotch shots of them. That’s female empowerment!’ Do they have no clue that they just contributed to the commodification of women?” Even though a lot of folks said they loved the energy and called the two Latina’s performances “historic”, the popular opinion seems to have been this: misrepresentation of an entire culture on one of the biggest stages airing worldwide.  

The performance might have not appeared to be “family friendly” to a few but did it deserve a statement as harsh as “This exhibition was Pepsi showing young girls that sexual exploitation of women is OK”?



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20 Ideas To Celebrate Random Acts Of Kindness Day 2020

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How is that a day such as Valentine’s is glorified to an extent that the biggest hollywood celebrities engage in it so very eagerly but a day that is dedicated solely for the purpose of making the least bit difference and giving back to society barely makes it to the holiday calendar? 

Random Act of Kindness week starts on the 17th of february every year and gives you 7 sweet days to do something nice (for a friend, for the society or even for the environment) in a way that not just creates an impact, but multiplies your effort by driving people to do nice, be kind often and remember that deeds are superior if performed for the collective good of people. 

20 of the SIMPLEST Ideas to celebrate Random Act Of Kindness Week:

  1. Compliment a Stranger. A simple “Woah, cool sweater!” could literally make someone’s day, and you would lose nothing.
  2. Cook for someone who feeds you everyday (Ideally your mom/dad or cook). Every great cook is so used to feeding other people’s bellies everyday and deserves to be pampered with food too- the smile on this person’s face when you cook them a meal will make your day along with theirs.
  3. Lend a friend one of your favorite reads. It’s a great way of saying “Here’s a piece of me, thanks for existing” - without actually having to say it.
  4. Write a review. What are the 10 best places to get some kickass biryani? Or which are the most pet-friendly places to visit in your city? Any knowledge is great knowledge - get it up on the gram, or you know, on Glo. I’m sure you’ll at least help one person decide on his next outing. 
  5. Call a lonely relative and attempt to make them laugh.
  6. Donate Blood- thousands out there need blood. If you don’t know where to begin, look up https://scoophub.in/top-10-best-blood-donation-organizations-in-india/
  7. Repost your friend/following’s businesses to spread the word. If they get one extra follower because of you, you’ve succeeded.
  8. Pick up litter that you didn’t throw out.
  9. Spend a day at an old age home. Been there, done this and the joy on their faces will bring you happiness that’s truly unmatched.
  10. Send colouring books to children at an orphanage/ sick children at the hospital. Dunzo it (use a local delivery service) if you can't physically go there. 
  11. Take initiative to make breakfast and get your whole family together on the dining table. Make it a whole event. Indulging in family time is a wonderful act of kindness.

12. Leave your waiter a generous tip. 

13. Help a neighbour/friend clean their room. Or backyard.

14. Use your savings to fund a child’s education for a whole academic year. You’ll be surprised to know that it’s quite the pocket-friendly deed. 

Click to know just how easy it is: https://bit.ly/37BfaCw

15. Get a haircut. Donate your hair after: Way to turn an act of kindness into a cute makeover!

16. Be kind to the environment. Walk/Cycle/Carpool to work instead of taking a cab or an auto 

17. Make a kindness pledge/list- one that is flexible and can be practiced at least once every week. 

18. Pay for a co-worker’s lunch.

19. Do something kind for yourself. Read a book. Watch an old favorite movie. Eat healthy, gut-friendly foods. Write a letter to your future self. Take a leap you’ve been meaning to. 

20. Let people know of the day. Celebrate Kindness. 




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How to deal with the death of someone close to you?

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Losing a friend or family member can be an exceptionally tiring and horrible time. In spite of the fact that adapting to misfortune can be profoundly close to home understanding, there are a couple of fundamental and all inclusive strides to the mourning and despondency process. Realizing these means can assist you with working through your misery over the departure of a friend or family member. 

Tip 1: Let it go. Accept the fact and it is definitely okay to cry. 

Adapting to the passing of a friend or family member raises pretty much every feeling possible. There are times when more than one feeling appears to grab hold without a moment's delay, and you may feel as though no doubt about it. It's normal to feel along these lines, as it's not unexpected to encounter various emotions. 

Delicately help yourself in your opportunity to remember loss and sorrow that your sentiments are yours, and they are well inside the standard. It's imperative to your procedure to comprehend that there is no "right" or "wrong" with regards to your sentiments about losing a friend or family member. 

Tip 2: Stay amidst your loved ones.

While there might be times as you are adapting to misfortune when you'll wish to be separated from everyone else, it's critical to accumulate a care group around you for those occasions when you may require them. Companions, family, a priest or rabbi, and maybe an advisor are for the most part individuals who can and ought to be gotten to during your distress procedure. These people can be a wellspring of enthusiastic help just as physical needs, whenever required. The passing of a friend or family member frequently leaves a huge gap in the life of the survivor that can be, at any rate, incidentally, involved by a help group. 

Tip 3: Let out your emotions. 

Mourning and distress is a procedure. It's imperative to realize that each individual has their own particular manner of adapting to misfortune. You can't put a period limit on your anguish. You should enable yourself to encounter the phases of ridiculously up. 

There are five phases of pain. Each stage is one of a kind and isn't really experienced all together. Stages may likewise be returned to. These stages are: 

  • Disavowal: Your experience is limitless, at first. You think that its difficult to accept the loss of your cherished one is genuine, and you might be numb from the experience. 
  • Outrage: As the reality of the circumstance starts to grab hold, it's not unexpected to feel outrage and wrath. This resentment might be aimed at yourself, the cherished one for leaving you, specialists for not recuperating your adored one or even at God. 
  • Dealing: It's not unusual for survivors to adapt to misfortune by attempting to arrange, for the most part with their higher influence. Try not to be astonished on the off chance that you end up attempting to make an "assuming in particular" manage God. 
  • Misery: The staggering bitterness you feel is ordinary, and by and large won't keep going forever. It's entirely expected to feel as though life will never be the equivalent. 
  • Acknowledgment: While this last phase of mourning and sadness is designated "acknowledgment," this alludes to grappling with the conclusion of the misfortune and pushing ahead with your life. It doesn't imply that, every once in a while, you may not return to a portion of the stages recorded above, but instead that the agony of your misfortune will turn out to be progressively reasonable. 

Tip 4: Try to love yourself. 

You need to rediscover your own life because that is the most need right now. How? It’s through Source, Pain, and Healing. While the torment of your misfortune is genuine and must be felt, there will come when you should start to carry on with your very own life once more. By working through conquering the passing of a friend or family member, you will go to a position of tolerating the demise as a reality. You will get yourself ready to push ahead and grasp your existence without your adored one close by. 

Your procedure through mourning and pain are your own. Everybody reacts contrastingly to adapting to misfortune. Robert Frost, a renowned poet from the 20th century, has quoted: “In three words I can sum up life, it goes on.” There’s nothing truer than that and everyone should try abiding by that. One day, it will be much better.

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