7 PMS life hacks3 minute
PMS(premenstrual syndrome) affects almost 85% of women who experience periods. It is real and it exists. It has a number of symptoms and is still growing. Around the world, women experience it differently. The most common symptoms include bloating, joint pain, headaches, cramps, junk food cravings, increased anxiety, acne and nausea. It starts 3-4 days before your menses or can begin even a week before your menses. In some (rare) cases, it can also stay throughout the course of your period.
I have witnessed first-hand, that it is hard to endure and sometimes gets real bad. It feels like there is a world war going on in your uterus, so to offer help, I have jotted down a few PMS life hacks for you so that you can handle it all with grace and poise (Or not):
- Keep Moving- Moving yourself is the most effective way to help you with PMS. Take a walk, or just dance in your room, ride a bicycle. You can try some stretching exercises and you can find some yoga postures on YouTube which aim to help eradicate cramps.
- Keep some hand warmers in your pants- If you are just at home then you can try a heating pad around your belly or in the back of your waist area. But if you have to go to school or work, then stick some hand warmers in the waistband of your pants. They work like mini heating pads and help soothe the uterus.
- Let your pets take care of you- if you own a cat or a dog. Then let them curl up on your belly and rest. The vibration and the warmth will help you with cramps and bloating.
- Have some raspberry tea- It not only tastes good but helps you with cramps. It also helps in case of heavy flow. So whenever you feel uncomfortable during your PMS just brew yourself a nice cup of raspberry tea.
- Let orgasms help- Don't shy away from sex because having an orgasm during PMS helps a lot. It helps ease abdominal cramps and keeps your hormones in check. If you don't wish to have sex, you can always masturbate to ease the pain.
- A Hot bath- A hot bath during PMS always does the trick. Treat yourself to a nice bubble bath experience. You can add bath salts as well as chamomile in your bath. Just lie down and let it do the work for you. If water gets cold, make it hot again until the war inside your uterus disappears. This also helps with getting a good night's sleep..
- Eat healthy and find your go to ritual- Eat magnesium rich foods. Find your PMS ritual and stick to it. Like Netflix, food , hot bath or exercise. Because once your body and mind is adjusted then you don't have to keep fighting every month. You can just lay out the same plan every month.
( workout tip- during PMS and periods your breasts become super sensitive. So during exercise if your nipples are bothering you, just place some cotton between your nipples and your bra. Works like magic.)
It is in fact true that PMS is a part of your life and you cannot get rid of it. But if you try these PMS life hacks, you will have an easy and bearable period. If you know any PMS/period life hacks that help you, feel free to let us know in the comment section!
20 Ideas To Celebrate Random Acts Of Kindness Day 20204 minute
How is that a day such as Valentine’s is glorified to an extent that the biggest hollywood celebrities engage in it so very eagerly but a day that is dedicated solely for the purpose of making the least bit difference and giving back to society barely makes it to the holiday calendar?
Random Act of Kindness week starts on the 17th of february every year and gives you 7 sweet days to do something nice (for a friend, for the society or even for the environment) in a way that not just creates an impact, but multiplies your effort by driving people to do nice, be kind often and remember that deeds are superior if performed for the collective good of people.
20 of the SIMPLEST Ideas to celebrate Random Act Of Kindness Week:
- Compliment a Stranger. A simple “Woah, cool sweater!” could literally make someone’s day, and you would lose nothing.
- Cook for someone who feeds you everyday (Ideally your mom/dad or cook). Every great cook is so used to feeding other people’s bellies everyday and deserves to be pampered with food too- the smile on this person’s face when you cook them a meal will make your day along with theirs.
- Lend a friend one of your favorite reads. It’s a great way of saying “Here’s a piece of me, thanks for existing” - without actually having to say it.
- Write a review. What are the 10 best places to get some kickass biryani? Or which are the most pet-friendly places to visit in your city? Any knowledge is great knowledge - get it up on the gram, or you know, on Glo. I’m sure you’ll at least help one person decide on his next outing.
- Call a lonely relative and attempt to make them laugh.
- Donate Blood- thousands out there need blood. If you don’t know where to begin, look up https://scoophub.in/top-10-best-blood-donation-organizations-in-india/.
- Repost your friend/following’s businesses to spread the word. If they get one extra follower because of you, you’ve succeeded.
- Pick up litter that you didn’t throw out.
- Spend a day at an old age home. Been there, done this and the joy on their faces will bring you happiness that’s truly unmatched.
- Send colouring books to children at an orphanage/ sick children at the hospital. Dunzo it (use a local delivery service) if you can't physically go there.
- Take initiative to make breakfast and get your whole family together on the dining table. Make it a whole event. Indulging in family time is a wonderful act of kindness.
12. Leave your waiter a generous tip.
13. Help a neighbour/friend clean their room. Or backyard.
14. Use your savings to fund a child’s education for a whole academic year. You’ll be surprised to know that it’s quite the pocket-friendly deed.
Click to know just how easy it is: https://bit.ly/37BfaCw
15. Get a haircut. Donate your hair after: Way to turn an act of kindness into a cute makeover!
16. Be kind to the environment. Walk/Cycle/Carpool to work instead of taking a cab or an auto
17. Make a kindness pledge/list- one that is flexible and can be practiced at least once every week.
18. Pay for a co-worker’s lunch.
19. Do something kind for yourself. Read a book. Watch an old favorite movie. Eat healthy, gut-friendly foods. Write a letter to your future self. Take a leap you’ve been meaning to.
20. Let people know of the day. Celebrate Kindness.
Super Bowl 2020: Extremity In The Name Of Culture?2 minute
After a great game of an outstanding comeback by Kansas City Chiefs (Vs San Francisco 49ers) in Super Bowl LIV, the crowd seemed to be inclined towards debating a rather isolated issue than the game itself: Was the halftime performance by Hollywood’s beloved superstars Shakira and Jennifer Lopez obscene?
The two set the stage on fire and how! (Although, this might seem to have contradicted the opinion of the majority)
What the audience found and I quote “terribly disturbing”:
The broadcast featured the two stars in costumes showcasing their buttocks, pole dancing and grabbing their crotch multiple times on stage- all interpreted as ruthless objectification of women by two of the most influential women in the world.
A famous reporter of the Golf Channel even went ahead and tweeted: “Stop dancing on a stripper pole on the biggest stage and then complain about how often we get sexualised.. The hypocrisy of wanting to not be seen as sex symbols but then wearing outfits and choosing overtly sexual choreography has me very confused”
An audience full of young parents on the other hand had their own issues with regard to how something like THE Super Bowl, an event supposedly aired for all age groups to enjoy could have a performance such as this as if it were the 'new normal’.
The halftime show featuring Shakira and Jennifer Lopez seemed to garner more buzz than the game itself. (What!?) At some point, little children were showcased in cages- all seen as a political statement about President Trump’s immigration policy - but the whole pole dancing and stimulated sex gestures were viewed as most offensive.
Prolife advocate Abby Johnson tweeted, “On the day of the highest rate of sex trafficking, the NFL says, ‘Hey, let’s have two women dance half naked and get a bunch of zoomed in crotch shots of them. That’s female empowerment!’ Do they have no clue that they just contributed to the commodification of women?” Even though a lot of folks said they loved the energy and called the two Latina’s performances “historic”, the popular opinion seems to have been this: misrepresentation of an entire culture on one of the biggest stages airing worldwide.
The performance might have not appeared to be “family friendly” to a few but did it deserve a statement as harsh as “This exhibition was Pepsi showing young girls that sexual exploitation of women is OK”?