7 ways emotional intelligence(EQ) makes you a better person4 minute
When I imagine myself sitting on the moon and observing human civilisation, I find it to be extremely diverse. Some people are very good at what they do. Some of them are good at their jobs and some of them are good at sports or studies or arts and music. We're constantly exploring the vast universe. But when it comes to emotional intelligence(EQ), it is sad to say that most of us lack it. So compassionate human civilization is slowly turning into a robot uprise.
Let me tell you how I have observed human evolution through time and what I think we lack. When it comes to personal lives, some things are appropriate for you and some are not. The social interaction in our lives determine the fate of our interpersonal relationships. Either with family, friends, life partners or any other social relationship, EQ plays a key role. It is the ability to understand the emotions of ourselves as well as that of others.
So if you want to be a better life partner or an easier roommate to live with or wish to have fruitful relationships with your family and friends then it is never too late to start introspecting. It doesn’t matter if you were emotionally unavailable in the past. I have gathered for you, the 7 most important ways in which EQ boosts your emotional and social bowl and believe me, what I have observed so far will make your life at least a tad bit more prosperous.
- It helps you accept criticism- We are often furious about criticism because rather than taking it as positive feedback we take offence. It is important to always be prepared to accept criticism with open arms because it will help you and your partner grow together and become a better version of yourself. This way you can find out what your partner likes about you and what changes you can make. So never take constructive criticism personally.
- It makes you a better listener- The key to a healthy romantic relationship is being a good listener. This way you can be in a relationship for a long time. Not listening will only lead to resenting each other. And you will get tired of your partner. Listening helps you understand the needs and emotions of your partner.
- It makes you open to change- One thing I have observed is that humans are so afraid of change that they prefer to be in a set structure. Change in life is a constant thing. Whether it's your career or your personality or your hairstyle. So try to appreciate change and embrace it rather than running away from it.
- It helps you see good in one another- We as humans are prone to negativity. You must have experienced it in your life. But EQ can make you see the good in your partner. You can evaluate that when they are taking you for granted.
- It helps you stay committed- In a healthy and long term relationship, staying committed is a real challenge. Emotional intelligence helps you understand the loss of your partners so that you stay invested in them. Research shows that most successful marriages or relationships have one thing in common, i.e. EQ.
- It makes you better at sharing- We often struggle with sharing our space, like with roommates, for example. It can be difficult to share your space and things with your roommates. EQ helps you understand that the other person has the same needs as you. But this doesn't mean that there should be no boundaries. There's a fine line between sharing and occupying.
- It makes you more mindful- Being mindful is an important aspect of any relationship. In fact, EQ and mindfulness have a symbiotic relationship. EQ helps you understand it. You can evaluate how screaming or slamming the door in someone's face would negatively impact their day. Now compare it with a calm conversation and how rich your relationship would be if you choose the other way. Which way will take your relationship in the long run in both these cases?
Building EQ doesn’t just make you good at your relationships but you evolve into a better person. So it is time to break that robotic barrier and tackle your emotions and needs in a different way. Because there is not a fixed answer for everything. In EQ you make your own answers.
Let me know in the comments how you feel about it. By the way, the earth looks pretty gorgeous from up here and so do you.
8 Ways to stay positive and motivated during this pandemic3 minute
If you are like me, you are probably experiencing more stress that usual. Work is different, the Wi-Fi is acting up, and your social life has come to a halt. Stability and predictability are two words that we are unable to resonate with anymore. After a certain point, all of this can get to you. Fear can make you feel powerless. While you cannot control your feelings, thoughts and the Wi-Fi, you definitely can shift your attention towards the things you can control and help restore your sense of confidence.
Make a list of things that you think are in your control (They could be uneventful or extraordinary) and work on them, every single day. I would like to share with you, my list:
- Start a virtual book/movie club: Start your own book club on WhatsApp. Add all the bibliophiles on your contact list. Or if you’re a movie buff, create a group to watch and discuss movies.
- Enhance your skills: Work on advancing your skill! It could be something as mundane as taking up an excel course or something fun like baking. Try to complete at least two online courses this quarantine!
- Work out: You probably saw this coming. But one cannot stress how important it is to work out especially during uncertain times like these, when your anxiety is at its peak and your thoughts don’t let you sleep. Learn new home workouts every day and let the endorphins and serotonin flow into your body.
- Interact (virtually) with your long lost friends and family: Life can get really busy and to be honest it has been. Until now. And we are unable to cope with all the time we have. Talk to all those people you lost touch with and wished you hadn’t (This does not include you ex. DO NOT TEXT THEM!).
- Learn a new make-up routine: I personally feel like, the time I spend wearing make-up is all for me. It is the time I have chosen for myself. It could take you fifty minutes or fifteen minutes. That is YOUR time, you are looking in the mirror and focusing on yourself. So create a new look and wear some mascara because, why not?
- Write a blog on Glo Community: You probably did not see this one coming. But really, put all your thoughts (happy or sad) into words, not only will it help you learn a lot about yourself, but also help you gain awareness of your reality. You will be helping contribute to the WHO Covid-19 fund!
- Limit your news intake: While it is good to be informed at all times, the amount of information can be a double edged sword. So be aware, but also learn to disconnect.
- Do your bit: Last but not the least, everybody reading this is probably doing their part by washing hands regularly and staying home unless absolutely necessary. Every small effort is going to add up and will have a huge impact.
Do not lose hope. Stay positive, stay motivated and please be safe. We are all in this together. 😊
Being 8 Months Pregnant Didn’t Stop This SHERO From Delivering COVID-19 Test Kits To The Nation2 minute
In the battle against coronavirus, India has been criticised time and again for a poor record of testing people. Amidst all of this, there is change set to be brought about, a large part of which is accredited to the one and only virologist - Minal Dakhave Bhosale.
Ms Bhosale headed the team that designed the coronavirus testing kit (called Patho Detect) in India and is also the R&D chief of Mylabs discovery, Pune. She had just been informed of a pregnancy complication in february, right after which despite personal circumstances, willingly took on the assignment of designing the coronavirus test kits.
Up until now, India had to import COVID-19 kits from Germany at Rs.4500 per kit, but the molecular diagnostic company has been successful in creating a kit that is now able to test 100 samples and costs Rs 1,200 - literally a quarter of the cost of COVID-19 testing kits that were being imported.
Besides being relatively much lower than kits imported from outside, the team also achieved COVID-19 testing in just two and a half hours compared to other tests that took no less than 6-7 hours.
What is most fascinating about her story is that Ms Bhosale managed to complete her assignment on time and while being 8 months pregnant, only a couple of hours before she delivered her baby daughter.
In the words of Ms Bhosale (to BCC) : “ It was an emergency, so I took this on as a challenge. I have to serve my nation”. A true inspiration to women across the world and a real team player - a thousand salutes to the women who put her nation first in the most critical of situations.
Minal Dakhave Bhosale- A real life hero, A SHERO, as one may say.