8 Myths about period every woman has to face5 minute
Hey! Aren’t you on your period? Then how can you…? Yes! We’ve all heard a lot of these from our parents, relatives and friends. Periods, the name itself has a lot of taboos and myths surrounding it. Let’s take it from the start, periods are a very natural phenomenon that most of us are very hesitant to talk about. Many of us don’t openly talk about periods and that is exactly where the problem lies. We believe the myths surrounding them which aren’t even true and keep passing them on to the generations down the line. So, let us bust a few myths for you today:
- Periods is only a woman’s thing:
Menstruation is mostly considered as something that only a woman goes through, but here is something that we all don’t know. Menstruation doesn’t only happen to women; transgender and intersex individuals also experience periods. This is something that not many people know including women themselves, so the next time we’re talking about periods it’s not only a woman’s thing.
- Having sex during periods prevents pregnancy:
Most of us think that having sex while we’re on our periods reduces the risk of becoming pregnant. NO! This is a huge myth; it depends on the menstrual cycle of each woman. Sometimes women are least fertile when they are on their period but sometimes it can be the opposite and they could be ovulating at the same time of their period. This mostly depends on the length of the menstrual cycle which varies from individual to individual because each woman is unique in her own way Hence, the next time you want to have sex, it is best to use protection and not your period.
- Having a bath causes problem in your bleeding:
Who doesn’t love having a hot shower or a long bath in the tub? but having bath while you’re on your periods is bad because the hot water stimulates the blood flow and has ill effects on your health? Who-ever came up with this has no idea how relieving it is to have a hot water bath especially when you are on your periods and just need to relax yourself. There is no such thing that a hot water bath can cause, it is completely fine to have bath during periods, having mild fragrances and essences also help lighten the mood and obviously release your stress.
- Syncing periods:
Hey, you guys live together right? So, does that mean you both get your periods at the same time? In what world does living together mean getting periods at the same time? The concept of period synchrony- “synching of woman’s periods” first appeared as a scientific idea and was written in an article that women who live together or spend more time together tend have their periods synchronized. Initially they believed this happened because the woman who lived together exchanged Pheromones over time which led to this phenomenon, but later, studies were conducted again and this time the scientist failed to gather evidence for period synchrony and hence this became a myth.
- Exercising during periods:
How can you exercise when you are on your period? Doesn’t it increase the blood flow? Yes ladies! Periods can make us as hyper as a kid and can also make us a couch potato. Exercising while you’re on your periods have a lot of health benefits, it not only makes our body active but also helps in relieving the menstrual cramps and stress. We all assume that exercising on our periods can cause more cramps, but mild exercises and certain kinds of exercises helps to reduce the cramps. Exercising is good, but not straining your body through exercises because that might have a direct impact on your health. So, the next time you’re on your period make sure to exercise and most importantly relieve your cramps.
- Tampon causes loss of virginity:
Tampons definitely have a lot of myths surrounding it and one of the first and biggest one being that tampons will lose your virginity. The breaking of your hymen marks “loss of virginity”, and many people assume that by inserting a tampon can break the hymen. If that was the case, then we wouldn’t be menstruating in the first place because the hymen would block the blood from flowing, many of us don’t know that hymen is actually a thin membrane between the opening lines of the vagina. Tampons in anyway do not affect the hymen as it is very small and something that can be easily put inside for which you needn’t lose your virginity. To, All the ladies out there worrying about losing your virginity, ditch your pads and go for it.
- You can’t swim during your periods:
Going swimming during your period? Have you lost it? We all girls think about how awkward it is to go swimming because of the blood flow and release of bodily fluids in the water. Here is a thing that not many of us know, when we enter the pool or water it is likely to bleed especially because of the pressure in the water which acts as a barrier and stops the menstrual flow. Other than that, tampons and menstrual cups are preferred while entering the pool because it is also designed in such a way and it is also very comfortable. On the other hand, entering with a sanitary pad is something that you might want to re-consider. The next time someone questions you entering the pool while you’re on your period, Just Dive In!
- PMS isn’t a real thing:
For all you men or women out there who think PMS isn’t a real thing, you really haven’t been stabbed internally by your uterus every month! The pain is definitely real and we know how that feels girls. PMS, mostly known as the Pre-Menstrual Syndrome that happens to women before their periods and one of their common symptoms is bloating of the stomach and cramps. The cramps usually make women very cranky and moody throughout the day. Craving for an ooey gooey chocolate cake and in the next minute craving for a spicy biryani, we can be as happy as a little kid jumping around out of joy and within minutes feel like stabbing every next person we see. The cravings, the mood swings, the cramps are all PMS and VERY REAL. So, to everyone who think PMS is not real, No Uterus- No opinion!
Most of us would have heard or read about these things somewhere or the other, but the important factor lies in the part where you stop believing these myths. Periods are natural, it is a way a woman’s body functions and most importantly is a journey from a girl to a woman. So, the next time you hear anyone say things like this, try busting these myths from our side and enjoy their reactions to these myths as much as we enjoyed yours. Do write your reactions and any other myths that we’ve missed out which you want share with us right here in the comment section below.
Let’s keep it Glo-ing !
8 Ways to stay positive and motivated during this pandemic3 minute
If you are like me, you are probably experiencing more stress that usual. Work is different, the Wi-Fi is acting up, and your social life has come to a halt. Stability and predictability are two words that we are unable to resonate with anymore. After a certain point, all of this can get to you. Fear can make you feel powerless. While you cannot control your feelings, thoughts and the Wi-Fi, you definitely can shift your attention towards the things you can control and help restore your sense of confidence.
Make a list of things that you think are in your control (They could be uneventful or extraordinary) and work on them, every single day. I would like to share with you, my list:
- Start a virtual book/movie club: Start your own book club on WhatsApp. Add all the bibliophiles on your contact list. Or if you’re a movie buff, create a group to watch and discuss movies.
- Enhance your skills: Work on advancing your skill! It could be something as mundane as taking up an excel course or something fun like baking. Try to complete at least two online courses this quarantine!
- Work out: You probably saw this coming. But one cannot stress how important it is to work out especially during uncertain times like these, when your anxiety is at its peak and your thoughts don’t let you sleep. Learn new home workouts every day and let the endorphins and serotonin flow into your body.
- Interact (virtually) with your long lost friends and family: Life can get really busy and to be honest it has been. Until now. And we are unable to cope with all the time we have. Talk to all those people you lost touch with and wished you hadn’t (This does not include you ex. DO NOT TEXT THEM!).
- Learn a new make-up routine: I personally feel like, the time I spend wearing make-up is all for me. It is the time I have chosen for myself. It could take you fifty minutes or fifteen minutes. That is YOUR time, you are looking in the mirror and focusing on yourself. So create a new look and wear some mascara because, why not?
- Write a blog on Glo Community: You probably did not see this one coming. But really, put all your thoughts (happy or sad) into words, not only will it help you learn a lot about yourself, but also help you gain awareness of your reality. You will be helping contribute to the WHO Covid-19 fund!
- Limit your news intake: While it is good to be informed at all times, the amount of information can be a double edged sword. So be aware, but also learn to disconnect.
- Do your bit: Last but not the least, everybody reading this is probably doing their part by washing hands regularly and staying home unless absolutely necessary. Every small effort is going to add up and will have a huge impact.
Do not lose hope. Stay positive, stay motivated and please be safe. We are all in this together. 😊
Being 8 Months Pregnant Didn’t Stop This SHERO From Delivering COVID-19 Test Kits To The Nation2 minute
In the battle against coronavirus, India has been criticised time and again for a poor record of testing people. Amidst all of this, there is change set to be brought about, a large part of which is accredited to the one and only virologist - Minal Dakhave Bhosale.
Ms Bhosale headed the team that designed the coronavirus testing kit (called Patho Detect) in India and is also the R&D chief of Mylabs discovery, Pune. She had just been informed of a pregnancy complication in february, right after which despite personal circumstances, willingly took on the assignment of designing the coronavirus test kits.
Up until now, India had to import COVID-19 kits from Germany at Rs.4500 per kit, but the molecular diagnostic company has been successful in creating a kit that is now able to test 100 samples and costs Rs 1,200 - literally a quarter of the cost of COVID-19 testing kits that were being imported.
Besides being relatively much lower than kits imported from outside, the team also achieved COVID-19 testing in just two and a half hours compared to other tests that took no less than 6-7 hours.
What is most fascinating about her story is that Ms Bhosale managed to complete her assignment on time and while being 8 months pregnant, only a couple of hours before she delivered her baby daughter.
In the words of Ms Bhosale (to BCC) : “ It was an emergency, so I took this on as a challenge. I have to serve my nation”. A true inspiration to women across the world and a real team player - a thousand salutes to the women who put her nation first in the most critical of situations.
Minal Dakhave Bhosale- A real life hero, A SHERO, as one may say.