5 Common myths about PMS3 minute
Our society forbids us to talk about certain issues in public. Issues like sex, periods, etc. especially are a taboo to speak about. Why are these issues treated as "Inappropriate" in our society? I wasn’t aware of PMS until I witnessed a person going through it. Not everyone gets a chance to share what they feel, not even with their own family. So it is time we start talking about it.
What is PMS(premenstrual syndrome)-
It refers to physical or emotional symptoms that women experience before their menses. 90% of menstruating women face these conditions.
Symptoms include mood swings, stomach cramps, tender breasts, food cravings, fatigue, irritability and depression.
There has been a lot of talk about periods. Now, women have mustered enough courage to talk about it openly. Sadly, the topic of PMS is still left out, and most are left uneducated. Most girls still interpret it is their time of the month but worry when they don’t bleed.
Let's look at 5 common myths associated with PMS -
- Premenstrual syndrome (PMS) is all in the mind- This is one of the most talked about myths regarding PMS that it is not real. But you should know that it is real and it exists, and most menstruating women go through it. It has been indicated in many scientific journals that it exists. So, you don't need to feel that it is just in your mind.
- PMS and period are the same- It is straightforward, despite having the “pre” in PMS, most people confuse it with the period. They think that they are experiencing a period. But it is referring to the time before your menses starts. So never confuse your PMS with your period.
- There is a fixed definition of PMS- There isn't a standard definition of PMS in medical society because the symptoms are so vast that it is not possible to put it in a single definition, you should know that there are almost 150 symptoms that are associated with PMS. It is not only psychologically dependent but also culturally dependent. Some studies show that women from different cultures and origins have different types of symptoms. So, a woman in England and India may have different symptoms of PMS.
- It doesn't get more complicated- This is one of the biggest myths about PMS, that it's only about mood swings and physical pain, and doesn't get worse. But in reality, there is a phenomenon called premenstrual dysphoric disorder( PMDD). That causes such massive effects in the premenstrual period that it's considered as depressive disorders. Essentially, it releases a huge depressive episode in the premenstrual period. So the person with depression or a person with a family history of depression are prone to have it. Around 2-10 % of all women with periods, suffer from it.
- You have to live with It - It is also a widespread myth that there is nothing you can do about it and you will have to live with it. But this is not true. With proper care and precautions, you can ease and reduce the symptoms of PMS. You can avoid some specific foods which aggravate the symptoms. Food that is low in sugar, processed food and highly inflammatory food best be avoided. A healthy lifestyle will help you balance your hormones which can ease your PMS.
So these are 5 common myths about PMS we should bid goodbye to right now. There are few things you can try when you are PMSing that are believed to be effective.
Physical exercises help you overcome cramps. When you orgasm, your body releases "dopamine and oxytocin" which is a natural pain reliever. So sex and masturbation help you a lot during the period. Plus orgasms puts you to sleep.
Men around women having PMS can also be a support system for them, and this helps them to a great extent. So next time you witness that your partner or wife or girlfriend is PMSing, don't run away from her. Support her and help her get through PMS.
We would love to hear about your experience with PMS or tips that help you have a happier period, so feel free to share with us.
20 Ideas To Celebrate Random Acts Of Kindness Day 20204 minute
How is that a day such as Valentine’s is glorified to an extent that the biggest hollywood celebrities engage in it so very eagerly but a day that is dedicated solely for the purpose of making the least bit difference and giving back to society barely makes it to the holiday calendar?
Random Act of Kindness week starts on the 17th of february every year and gives you 7 sweet days to do something nice (for a friend, for the society or even for the environment) in a way that not just creates an impact, but multiplies your effort by driving people to do nice, be kind often and remember that deeds are superior if performed for the collective good of people.
20 of the SIMPLEST Ideas to celebrate Random Act Of Kindness Week:
- Compliment a Stranger. A simple “Woah, cool sweater!” could literally make someone’s day, and you would lose nothing.
- Cook for someone who feeds you everyday (Ideally your mom/dad or cook). Every great cook is so used to feeding other people’s bellies everyday and deserves to be pampered with food too- the smile on this person’s face when you cook them a meal will make your day along with theirs.
- Lend a friend one of your favorite reads. It’s a great way of saying “Here’s a piece of me, thanks for existing” - without actually having to say it.
- Write a review. What are the 10 best places to get some kickass biryani? Or which are the most pet-friendly places to visit in your city? Any knowledge is great knowledge - get it up on the gram, or you know, on Glo. I’m sure you’ll at least help one person decide on his next outing.
- Call a lonely relative and attempt to make them laugh.
- Donate Blood- thousands out there need blood. If you don’t know where to begin, look up https://scoophub.in/top-10-best-blood-donation-organizations-in-india/.
- Repost your friend/following’s businesses to spread the word. If they get one extra follower because of you, you’ve succeeded.
- Pick up litter that you didn’t throw out.
- Spend a day at an old age home. Been there, done this and the joy on their faces will bring you happiness that’s truly unmatched.
- Send colouring books to children at an orphanage/ sick children at the hospital. Dunzo it (use a local delivery service) if you can't physically go there.
- Take initiative to make breakfast and get your whole family together on the dining table. Make it a whole event. Indulging in family time is a wonderful act of kindness.
12. Leave your waiter a generous tip.
13. Help a neighbour/friend clean their room. Or backyard.
14. Use your savings to fund a child’s education for a whole academic year. You’ll be surprised to know that it’s quite the pocket-friendly deed.
Click to know just how easy it is: https://bit.ly/37BfaCw
15. Get a haircut. Donate your hair after: Way to turn an act of kindness into a cute makeover!
16. Be kind to the environment. Walk/Cycle/Carpool to work instead of taking a cab or an auto
17. Make a kindness pledge/list- one that is flexible and can be practiced at least once every week.
18. Pay for a co-worker’s lunch.
19. Do something kind for yourself. Read a book. Watch an old favorite movie. Eat healthy, gut-friendly foods. Write a letter to your future self. Take a leap you’ve been meaning to.
20. Let people know of the day. Celebrate Kindness.
Super Bowl 2020: Extremity In The Name Of Culture?2 minute
After a great game of an outstanding comeback by Kansas City Chiefs (Vs San Francisco 49ers) in Super Bowl LIV, the crowd seemed to be inclined towards debating a rather isolated issue than the game itself: Was the halftime performance by Hollywood’s beloved superstars Shakira and Jennifer Lopez obscene?
The two set the stage on fire and how! (Although, this might seem to have contradicted the opinion of the majority)
What the audience found and I quote “terribly disturbing”:
The broadcast featured the two stars in costumes showcasing their buttocks, pole dancing and grabbing their crotch multiple times on stage- all interpreted as ruthless objectification of women by two of the most influential women in the world.
A famous reporter of the Golf Channel even went ahead and tweeted: “Stop dancing on a stripper pole on the biggest stage and then complain about how often we get sexualised.. The hypocrisy of wanting to not be seen as sex symbols but then wearing outfits and choosing overtly sexual choreography has me very confused”
An audience full of young parents on the other hand had their own issues with regard to how something like THE Super Bowl, an event supposedly aired for all age groups to enjoy could have a performance such as this as if it were the 'new normal’.
The halftime show featuring Shakira and Jennifer Lopez seemed to garner more buzz than the game itself. (What!?) At some point, little children were showcased in cages- all seen as a political statement about President Trump’s immigration policy - but the whole pole dancing and stimulated sex gestures were viewed as most offensive.
Prolife advocate Abby Johnson tweeted, “On the day of the highest rate of sex trafficking, the NFL says, ‘Hey, let’s have two women dance half naked and get a bunch of zoomed in crotch shots of them. That’s female empowerment!’ Do they have no clue that they just contributed to the commodification of women?” Even though a lot of folks said they loved the energy and called the two Latina’s performances “historic”, the popular opinion seems to have been this: misrepresentation of an entire culture on one of the biggest stages airing worldwide.
The performance might have not appeared to be “family friendly” to a few but did it deserve a statement as harsh as “This exhibition was Pepsi showing young girls that sexual exploitation of women is OK”?