Best trekking guide for beginners6 minute
Trekking is the new craze among millennials. If you have ever been on a walk in the morning, you see how refreshing it is for the rest of the day. Now imagine you are walking in the exotic Himalayan mountain or mystic rain forests of Kerala, or the sensual beauty of the seven sisters in the northeast. Now you can feel how much energy boost you will get and an excellent chance to connect with nature as well as you.
So trekking is basically to go on an adventurous journey typically on foot. Sounds interesting, doesn’t it? Sometimes it is essential to get away from our hectic life, to discover a new dimension of nature. It works like magic for most of us, and it recharges and prepares you to come back to your busy lifestyle again and fight it with a whole new level of energy.
So, if you have you been planning to go on an adventure to hike to trek, Then you have come to the right place, and I am here to guide you through it and prepare you mentally for this incredible journey which you will encounter.
But first, let’s discuss the basics of trekking. You should at least know what you are getting into. So that you can choose what to try for a beginner, let me tell you what are the types of trekking so you can evaluate how much preparation you will need.
Types of trekking
Trekking is a very generic word for the type of trekking. There are three types of a trek, i.e. easy, moderate and hard one.
Easy trek- Generally an easy trek involves about a couple of days and with easy terrain. It mostly includes a stretch of 5 to 6 kilometers a day. A good example will be Ooty Katagiri, which can stretch over a weekend.
Moderate Trek- This type of trek needs a certain level of stamina as it includes some days walking in more tough terrain. You might get steep ascend as well as descend. It brings more challenges for the trekker. An excellent example for such trek is the Hampta Pass trek in the Pir Panjal range.
Hard Trek- Such treks mostly stretch for a week, and it is the most difficult one as this type of trek requires physical stamina as well as mental stamina. It involves deep valleys and high altitude (15000 feet and above). The trek to Everest Base Camp which reaches up to a height of more than 17, 500 feet is one such trek.
Preparing yourself for trekking
There most important thing which you need to prepare before going on a trek is building stamina. To prepare yourself for trekking, start walking one month before going on a trek. It will strengthen your leg muscles so you will not get cramps often. If you are a smoker, then it is time to quit smoking right away as it will be a huge help. Because when you go on a high altitude, then your lungs need to be at its prime to inhale proper oxygen. Because if you do not do so, then you will suffer from loss of breath and it will be difficult to keep up with the group, and you will become a burden on the group. I am telling this to you from my own experience, so time to say bye-bye to smoking.
These are a few things you can include in your daily life to prepare yourself.
- Walk 4 to 5 kilometers a day. And some cardio as well.
- If you go to the gym, then include some shoulder and back exercises to make them strong as you will be carrying a backpack.
- You can try skipping to train your leg as it helped me personally.
- Try breathing exercise- inhale and exhale. Minimum 10 minutes a day, it will prepare your lungs.
Things to carry while going on a trek
This is a tricky part because most people get confused about what should they carry on a trek because it is not like a typical vacation which you plan. Because you might have to carry some of the things while you are trekking(depending on your trek). So don’t worry, I am here to help you with the list of things you should carry with you.
- Good rucksack with back support.
- Tent and sleeping bags (depending on the temperature range of the place).
- Layered clothes as in the mountains temperature flux are unpredictable. So pack light as well as a heavy jacket and a raincoat. Because in mountains rainfall is a usual occurrence.
- Shoes- Invest in good trekking shoes because it will protect your foot in the harsh terrain. You wouldn’t want to have cuts or rashes on foot as it will be difficult for you to walk.
- Full track pants to protect from unnecessary scratches and insect bites.
- Water bottles- 2 liters bottle will be fine as you will need to keep hydrating yourself.
- Flashlight with extra pair of batteries.
- Camera or cell phone to capture your beautiful moments.
- You can carry a Swiss knife as it will be helpful in tricky situations.
- Sun-glass and sunscreen and a hat.
- Sanitizer, tissue paper and wet wipes ( or you will have to use tree leaves which I will strongly advise not to use from my personal experience.)especially because you need to save drinking water because you will not get a toilet up there.
- Medicines- if you have any essential medication, carry it with you. You can also keep paracetamol and cetirizine for cold or flu.
- First aid kit- If you are with a group, then they will have a first aid kit, or you can also carry some bandage and cotton. Also, bring moov or volini spray in case you will hurt yourself accidentally.
- Food- chocolate and energy bars you can carry for quick energy. You can also carry dry fruits, glucon-d and biscuits.
Some basic hacks to keep in mind
While you are on the trail, these hacks can help you manage yourself well as it has helped me so far-
- Always pack light- Always pack light as you will be carrying these things with you so organise yourself well and take only essential things. Just pack a couple of pairs of clothes and quick to dry clothes will be better.
- Distribute the loads among your fellow trekkers.
- Carry a length of sturdy rope and swiss knife as it will help you in a tricky situation.
- Carry a stick as it will help you walking and will keep you balanced.
- Always drink water in small quantities always try to keep your mouth wet. Or you might start developing shortness of breath and chest pain.
- You can also pack some packed games or a football or volleyball to enjoy your camping site.
- Do not litter- always carry plastic or carry bag with you and keep your garbage in it because the ecosystem up there is very delicate, and it is our responsibility to keep it clean. Because we will be responsible if the next generation will not be able to see the beauty we are experiencing.
- And some extra cash as it will help you in need.
- Always ask questions to your local guide feel. Proceed ahead only if you are satisfied and clear. It will help you understand the demography and culture in that area. Always keep an open mind, never judge.
- Always avoid any clashes with the locals as you will have a disadvantage in their area. My experience says people are friendly but keep in mind if something happens.
So keep these things in mind, and I believe that you will come back with a rich and loads of lifetime of memories. As a beginner, choose an easy trek to start. Ask many questions to your guide. My last advice will that do not think of it as a race grasp the nature and enjoy it. Sometimes just sit and stare at those valleys. Take it slow and steady, and nature will embrace you with open arms and will take you in a trance. Happy trekking.
20 Ideas To Celebrate Random Acts Of Kindness Day 20204 minute
How is that a day such as Valentine’s is glorified to an extent that the biggest hollywood celebrities engage in it so very eagerly but a day that is dedicated solely for the purpose of making the least bit difference and giving back to society barely makes it to the holiday calendar?
Random Act of Kindness week starts on the 17th of february every year and gives you 7 sweet days to do something nice (for a friend, for the society or even for the environment) in a way that not just creates an impact, but multiplies your effort by driving people to do nice, be kind often and remember that deeds are superior if performed for the collective good of people.
20 of the SIMPLEST Ideas to celebrate Random Act Of Kindness Week:
- Compliment a Stranger. A simple “Woah, cool sweater!” could literally make someone’s day, and you would lose nothing.
- Cook for someone who feeds you everyday (Ideally your mom/dad or cook). Every great cook is so used to feeding other people’s bellies everyday and deserves to be pampered with food too- the smile on this person’s face when you cook them a meal will make your day along with theirs.
- Lend a friend one of your favorite reads. It’s a great way of saying “Here’s a piece of me, thanks for existing” - without actually having to say it.
- Write a review. What are the 10 best places to get some kickass biryani? Or which are the most pet-friendly places to visit in your city? Any knowledge is great knowledge - get it up on the gram, or you know, on Glo. I’m sure you’ll at least help one person decide on his next outing.
- Call a lonely relative and attempt to make them laugh.
- Donate Blood- thousands out there need blood. If you don’t know where to begin, look up https://scoophub.in/top-10-best-blood-donation-organizations-in-india/.
- Repost your friend/following’s businesses to spread the word. If they get one extra follower because of you, you’ve succeeded.
- Pick up litter that you didn’t throw out.
- Spend a day at an old age home. Been there, done this and the joy on their faces will bring you happiness that’s truly unmatched.
- Send colouring books to children at an orphanage/ sick children at the hospital. Dunzo it (use a local delivery service) if you can't physically go there.
- Take initiative to make breakfast and get your whole family together on the dining table. Make it a whole event. Indulging in family time is a wonderful act of kindness.
12. Leave your waiter a generous tip.
13. Help a neighbour/friend clean their room. Or backyard.
14. Use your savings to fund a child’s education for a whole academic year. You’ll be surprised to know that it’s quite the pocket-friendly deed.
Click to know just how easy it is: https://bit.ly/37BfaCw
15. Get a haircut. Donate your hair after: Way to turn an act of kindness into a cute makeover!
16. Be kind to the environment. Walk/Cycle/Carpool to work instead of taking a cab or an auto
17. Make a kindness pledge/list- one that is flexible and can be practiced at least once every week.
18. Pay for a co-worker’s lunch.
19. Do something kind for yourself. Read a book. Watch an old favorite movie. Eat healthy, gut-friendly foods. Write a letter to your future self. Take a leap you’ve been meaning to.
20. Let people know of the day. Celebrate Kindness.
Super Bowl 2020: Extremity In The Name Of Culture?2 minute
After a great game of an outstanding comeback by Kansas City Chiefs (Vs San Francisco 49ers) in Super Bowl LIV, the crowd seemed to be inclined towards debating a rather isolated issue than the game itself: Was the halftime performance by Hollywood’s beloved superstars Shakira and Jennifer Lopez obscene?
The two set the stage on fire and how! (Although, this might seem to have contradicted the opinion of the majority)
What the audience found and I quote “terribly disturbing”:
The broadcast featured the two stars in costumes showcasing their buttocks, pole dancing and grabbing their crotch multiple times on stage- all interpreted as ruthless objectification of women by two of the most influential women in the world.
A famous reporter of the Golf Channel even went ahead and tweeted: “Stop dancing on a stripper pole on the biggest stage and then complain about how often we get sexualised.. The hypocrisy of wanting to not be seen as sex symbols but then wearing outfits and choosing overtly sexual choreography has me very confused”
An audience full of young parents on the other hand had their own issues with regard to how something like THE Super Bowl, an event supposedly aired for all age groups to enjoy could have a performance such as this as if it were the 'new normal’.
The halftime show featuring Shakira and Jennifer Lopez seemed to garner more buzz than the game itself. (What!?) At some point, little children were showcased in cages- all seen as a political statement about President Trump’s immigration policy - but the whole pole dancing and stimulated sex gestures were viewed as most offensive.
Prolife advocate Abby Johnson tweeted, “On the day of the highest rate of sex trafficking, the NFL says, ‘Hey, let’s have two women dance half naked and get a bunch of zoomed in crotch shots of them. That’s female empowerment!’ Do they have no clue that they just contributed to the commodification of women?” Even though a lot of folks said they loved the energy and called the two Latina’s performances “historic”, the popular opinion seems to have been this: misrepresentation of an entire culture on one of the biggest stages airing worldwide.
The performance might have not appeared to be “family friendly” to a few but did it deserve a statement as harsh as “This exhibition was Pepsi showing young girls that sexual exploitation of women is OK”?