How To Develop A Positive Attitude5 minute
“The more you feed your mind with positive thoughts, the more you can attract great things into your life.”
― Roy Bennett
Positivity is something that we all should inculcate in our daily lives that keeps us going through the day. Smile more, worry less, more love, less hate are all the things that one will feel when he/she learns to develop a positive attitude within themselves. In a busy world like today, the idea of having a positive attitude is not considered important because many of us consider it not important and hence, it is left completely neglected. There are many things to follow for a positive attitude to build up and develop, the process is gradual but the results are amazing.
Here are a few tips on how to maintain a positive attitude:
- A Positive Morning-
We all love our beds so much that mornings have never been our best friend, Mornings are an important part of the day and it is very essential to start the day on a positive note. Early morning routines should be something that you should enjoy doing, something you would love to do like going out for a walk, making breakfast or a long hot shower. This way mornings become a relaxed therapy and there is no hurry to start the day, this gets us pumped for the day and having a good and positive morning leads to having a positive day ahead.
Practicing meditation in our day to day life has a lot of benefits, meditating helps us to think clearly and maintain a calm composure even when in crisis. Most of us perceive meditation as something that is related to yoga, but not many of us know that meditation has a lot of benefits that help us get through hurdles in our everyday life. It gives us clarity, focus and of course a lot of positivity.
Today’s generation is so busy in their 9-5 jobs that they completely forget about their physical health. Why is physical health important for having a positive attitude? Let me tell you why, exercising and maintain your body is as important as it is to take care of your mental health. When we exercise, we boost our physical and mental energy in relieving stress, energizing your mood and also has a positive impact on your cognitive skills. Therefore, exercising has an impact on us directly or indirectly in some form and keep us pumped throughout.
- Laugh more-
We don’t laugh because we’re happy, we are happy because we laugh. - WILLIAM JAMES.
They say laughter is the best medicine and it indeed is, being humorous or having humorous conversations lifts up your mood instantly in any situation. Many times, we tend to crack lame jokes to make serious issues or topics to be taken in a very light hearted manner. Laughing and embracing humour is very important as it helps you deal with many obstacles from your everyday life which can be as simple as a grammatical error and as big as a messed-up project or presentation. Laughing at times can get us into serious trouble sometimes, nevertheless people who laugh more cope up easily in from a crisis as their mind remains calm and composed throughout, whilst they come up with a positive solution for the problem. Laughter is very contagious, hence keep spreading smiles!
- Have a Hobby-
Sometimes, work or college can be very hectic and totally exhausting and that is why it is important that we all should have at least one hobby or thing that we want to do in our free time. As the saying goes, An empty mind is a devil’s mind, keeping ourselves free leads to negative thoughts creeping into our mind and the unnecessary thoughts taking control over us, which is why we should keep ourselves busy by doing something that we love, by doing something that not only teaches us about the thing we are interested in but also the learning and fun that goes into it. This way we learn to love ourselves even more.
- Learn to Accept Rejection-
When we succeed in something, it gives us immense pleasure and we celebrate but at the same time when we attain a failure, many people just cannot accept it and sometimes end up taking harsh steps. Learning to accept rejection is very necessary, because we only teach people to win and succeed but do not teach them to accept failures the same way in which they accept success. Rejection brings in a lot of negative emotions and going through it with a positive attitude will give you a positive outlook in life whenever you fail. Turning your failures into lessons is another positive attitude that one can develop because rejection is nothing more than a necessary step in the pursuit of success.
- Talk positively about yourself-
We all are different and unique in our own ways, and there is no one perfect in this world because everyone is flawed. The words that we use have a lot more power than we think. How you talk about yourself is how you will turn out to be. We often degrade and put ourselves down, we tend to make ourselves look and feel perfect but that is far from reality and accepting ourselves the way we are is important, not for anyone else but for us, for our own body. Always stay positive, talk positive and Glo positive!
- Have a little Me-Time-
We all forget how consuming our everyday routines can get and how it has a toll on us, not only mentally but even physically. Amidst all our hectic schedules, having a little me-time and self-care is a must. Most of us are so busy in our jobs, working non-stop, meeting deadlines, interacting with people and what not… becomes a very tiring process right? This is when you take some time out for yourself and pamper yourself. It can be a hot long bath with scented candles with slow music, pampering sessions, cooking for yourself, going out for movies or just staying home and sleeping. All the people out there, cut yourself some slack and go get some me-time for yourselves.
- Maintain a Gratitude Journal-
There are a lot of things that we do in a day, some can be bad and some can be good. A Gratitude journal is maintained to write down all the positive and happy things that happened to you in a day. We obviously cannot forget the negative ones, but making mistakes is a way of life and everyone learns from their mistakes, similarly the main aim of having a gratitude journal is to include all the positive and small little things that gave you happiness. A gratitude journal helps you in to remain positive because you mostly tend to ignore the things that effect you and only focus on the things that bring you happiness and a good vibe. So, to all the people out their thinking about how bad your day was, stop thinking and start writing.
- Surround yourself with positivity –
Last but not the least, is surrounding yourself with a positive environment that consists of a lot of positive people. There is no point of just you having a positive attitude whereas your surrounding is filled with negative vibes, we should be around people who themselves have a positive attitude and believe in spreading it to everyone, not only will your perceptions about things change but how you think and talk about everything will gradually turn positive , Nothing makes us happier than spreading smiles and wearing one too!
Everyone has their own ways of being positive, these are a few from our side. Tell us more about how you maintain a positive attitude right below in the comments section.
The Bois Locker Room: An Instagram Chat Or A Wake-up Call?3 minute
If you’re not already aware of what this case is all about, a group of young boys in Delhi on a private Instagram chat (screenshots of which were shared around later) called “Bois Locker Room” were seen objectifying, degrading, rating, demeaning young girls, sharing their pictures (some of this girls were only 14-15 years old) and even threatening to rape or kill them in case they got exposed.
Screenshots of this group chat were shared across social media platforms - predominantly Instagram and Twitter, after which the school authorities of these students (the 20+ boys) requested the Delhi police to investigate the incident.
The Delhi police have so far found that some students of leading South Delhi schools created the Instagram group in the last week of March and started adding their friends. “A few members are in college. Some of the teens allegedly started sharing photos posted by schoolgirls on their Instagram accounts, and passing sexually explicit comments,” an officer said, adding that the purported chats also included threats of sexual violence.
DCP Anyesh Roy told The Indian Express, “After we came to know, we registered an FIR under Sections 465 (forgery), 471 (using as genuine a forged document or electronic record), 469 (forgery for purpose of harming reputation), 509 (word, gesture or act intended to insult the modesty of a woman) and Sections 67 (publishing or transmitting obscene material in electronic form) and 67A (publishing or transmitting of material containing sexually explicit act in electronic form) of the IT Act.
The case is still under investigation. But..
All the right things that could’ve gone wrong:
First off, the boys on the group chat threatened some of the girls to rape, kill, and humiliate them if they dared to share any of this information with anyone. But the girls, being well-educated (and smart) enough to know that no such thing could actually take place if a complaint was lodged, went ahead to expose them anyways. But you see, things like this happen EVERY DAY and young girls are often a) either too ignorant to pay attention and brush off these issues as “minor” or b) scared of the empty threats that honestly have no real follow-throughs.
Second, the school authorities specifically requested the police to investigate the incident. Now again, this may not have happened in many other cases. A lot of times, any kind of vulgar behaviour, especially in schools and colleges in India, is looked upon as high risk to the reputations of these institutions so they prefer to sweep it all under a carpet.
And third, social shaming. In cases like these, we bless the speed of the internet. Social media fastens the process of information spreading, and it is necessary for people to acknowledge this pro of social media platforms. But more often than not, a lot of serious issues may be lost under all that is glitter and jolly good, unicorns and rainbows - But this piece of incident DIDN’T. Imagine the number of people that want to have a voice to socially bring shame to their oppressors, but are unsuccessful. At least this one caught the eye - and the punishment of being recognized as a “so and so” in case of this incident will stick with the boys for a lifetime.
Now, the case is under investigation, and a judgment has not yet been made. But it’s clear to the general audience that since some of the girls (whose pictures had been shared on the group chat) were underage, this is child porn. So not only are what these boys doing morally incorrect, but also illegal under IP section 292, 293.
We hope for the best outcomes.
What Is Herd Immunity? Everything You Need To Know2 minute
Picture a herd or community of healthy people. An infectious virus or disease would pass easily through the community from person to person. Vaccines train our immune system to protect us from diseases it hasn’t come in contact with before. For example, the MMR vaccine provides immunity against measles, mumps, and rubella. During an outbreak of a disease, vaccinated people will remain healthy. As they won't become infected, they won't pass on the disease. Hence, if most of the community is vaccinated, it makes it difficult for the disease to actually spread to the rest of the community. This is the basis of herd immunity.
If most people in the community are not vaccinated, herd immunity can break down, allowing the disease to spread more easily.
Herd immunity becomes especially important for the individuals in a herd who can't be vaccinated. These could be people who are either too old, too young or have weaker immune systems
Herd Immunity without Vaccination: Another way the building of herd immunity could happen is if many people contract the disease and in time build up an immune response to it (natural immunity). In this case, the herd would have to be fit enough to contract the disease, survive it and then become immune towards it.
It is important to note that in order for herd immunity to take action, the disease/virus must be categorized as a Contagious one. (capable of spreading)
COVID-19 and Herd Immunity In India
Renowned Immunologist and Cell Biologist Dipyaman Ganguly has said that one of the only hopes in defeating the novel coronavirus is by developing ‘herd immunity,’
In an interview with news9, he said, “This coronavirus is not going anywhere. Viruses don’t go anywhere. They may become weak but its strand remains. The virus will keep infecting people until a large population develops immunity against it.”
He has also stated that immunity could only be achieved through a vaccine or by getting infected by the virus. “Since developing a vaccine for COVID-19 is not an easy task and it is unlikely that we will get one soon, the only hope that remains is that of herd immunity and it is bound to happen.”
Explaining the idea of herd immunity further, he said, “The virus is going to infect a large number of populations in India. When a large number of people get infected, their bodies will develop natural immunity. They will stop the virus from spreading further by breaking the chain of infections transmitted from one person to another.” “Since I am closely monitoring the situation, I am sure that we are moving towards herd immunity,” he added.
Studying infection trends in India, he said that most coronavirus cases will be asymptomatic. Patients will recover through natural immunity and vitamin boosting medication suggested by doctors. However, those with existing health conditions could develop severe complications as the virus is shown to aggravate symptoms.