Why Mental Health Is Important Especially During Isolation3 minute
Empty shelves at the store, the exhaustion of self-isolating (especially for extroverts), and the very fear of contracting the disease, this pandemic has caused a lot of people to feel quite abnormal, so to say. Although it’s difficult for people to recognize their feelings and state of mind in such a situation, the center of it is mostly stress, anxiety, and in some cases, even depression.
Although altering the sudden external changes around you may seem like an impossible thing to do, there is in fact much you can do to cope up with the change.
5 tips to take care of your mental health during this COVID-19 pandemic:
- Reverse Your Approach towards things
Someone wise has once said, “It’s all in the head”. Now while this might not seem to be true for everything, this rule most certainly does apply to the circle of motivation. To stay motivated, you have to ditch an attitude that says “I’m stuck here” and use a rather different approach like saying “I finally have all this time on my plate”. Doing things that you have been setting aside for a long time is a great way to feel positive. Do one important task that is beneficial to your long term goals every single day, and you will feel more and more positivity in your thoughts each day.
- Go on an “Anti-depression Diet”
All those diets you’ve been meaning to try out that do nothing but harm your body in the long run? Ditch them all. Go on a happy diet. There are certain foods that have anti-inflammatory properties and are also known to increase the levels of serotonin in your brain. These include eggs, cheese, nuts, whole grains, pineapple, tofu, salmon, berries and green leafy vegetables. Ensure you include at least some of these, if not all, in your diet to contribute to a healthy gut. After all, a healthy gut is the key to a healthy mind.
- Tidy-up your home (and your work ethic)
We understand that it can be difficult to set routines and stick to them, especially while working from home. But a lot of people do it even without being forced to. Working from home and freelancing are not new concepts to have risen in various parts of the world. How do these people do it? It’s not easy, but it is simple. You need to have set stations for various activities. Don't eat in your bed, Don’t workout in your kitchen and do not work on your couch. Also, ensure that you’re home is organized and tidy or you’re just going to feel claustrophobic and unmotivated.
- Therapeutic Sleep
A major cause of feeling depressed or anxious is a lack of sleep or irregular sleeping patterns. Try to get a full 8 hours of sleep and wake up at approximately the same time every day. Get some sunlight on your balcony/terrace first thing in the morning after waking up. To increase the quality of your sleep, you can also resort to cutting off screen-time at least 2 hours before you sleep. A good nights’ sleep goes a long way in helping you deal with any kind of stress-induced emotion.
- Use the Exercise pill
A lot of clinical studies show that regular exercise produces chemicals such as serotonin and dopamine in your brain that act as effective antidepressants or psychotherapy to treat milder cases of depression. Since most of you might not have access to a gym, given the current circumstances, create your own home workout routine. Get at least 30 minutes of exercise at least 4 days of the week. If you do suffer from clinical depression, it can be hard to want to exercise, so start small. You could aim to begin with about 10 minutes of moderate exercise a day and then build your way up from there.
The Bois Locker Room: An Instagram Chat Or A Wake-up Call?3 minute
If you’re not already aware of what this case is all about, a group of young boys in Delhi on a private Instagram chat (screenshots of which were shared around later) called “Bois Locker Room” were seen objectifying, degrading, rating, demeaning young girls, sharing their pictures (some of this girls were only 14-15 years old) and even threatening to rape or kill them in case they got exposed.
Screenshots of this group chat were shared across social media platforms - predominantly Instagram and Twitter, after which the school authorities of these students (the 20+ boys) requested the Delhi police to investigate the incident.
The Delhi police have so far found that some students of leading South Delhi schools created the Instagram group in the last week of March and started adding their friends. “A few members are in college. Some of the teens allegedly started sharing photos posted by schoolgirls on their Instagram accounts, and passing sexually explicit comments,” an officer said, adding that the purported chats also included threats of sexual violence.
DCP Anyesh Roy told The Indian Express, “After we came to know, we registered an FIR under Sections 465 (forgery), 471 (using as genuine a forged document or electronic record), 469 (forgery for purpose of harming reputation), 509 (word, gesture or act intended to insult the modesty of a woman) and Sections 67 (publishing or transmitting obscene material in electronic form) and 67A (publishing or transmitting of material containing sexually explicit act in electronic form) of the IT Act.
The case is still under investigation. But..
All the right things that could’ve gone wrong:
First off, the boys on the group chat threatened some of the girls to rape, kill, and humiliate them if they dared to share any of this information with anyone. But the girls, being well-educated (and smart) enough to know that no such thing could actually take place if a complaint was lodged, went ahead to expose them anyways. But you see, things like this happen EVERY DAY and young girls are often a) either too ignorant to pay attention and brush off these issues as “minor” or b) scared of the empty threats that honestly have no real follow-throughs.
Second, the school authorities specifically requested the police to investigate the incident. Now again, this may not have happened in many other cases. A lot of times, any kind of vulgar behaviour, especially in schools and colleges in India, is looked upon as high risk to the reputations of these institutions so they prefer to sweep it all under a carpet.
And third, social shaming. In cases like these, we bless the speed of the internet. Social media fastens the process of information spreading, and it is necessary for people to acknowledge this pro of social media platforms. But more often than not, a lot of serious issues may be lost under all that is glitter and jolly good, unicorns and rainbows - But this piece of incident DIDN’T. Imagine the number of people that want to have a voice to socially bring shame to their oppressors, but are unsuccessful. At least this one caught the eye - and the punishment of being recognized as a “so and so” in case of this incident will stick with the boys for a lifetime.
Now, the case is under investigation, and a judgment has not yet been made. But it’s clear to the general audience that since some of the girls (whose pictures had been shared on the group chat) were underage, this is child porn. So not only are what these boys doing morally incorrect, but also illegal under IP section 292, 293.
We hope for the best outcomes.
What Is Herd Immunity? Everything You Need To Know2 minute
Picture a herd or community of healthy people. An infectious virus or disease would pass easily through the community from person to person. Vaccines train our immune system to protect us from diseases it hasn’t come in contact with before. For example, the MMR vaccine provides immunity against measles, mumps, and rubella. During an outbreak of a disease, vaccinated people will remain healthy. As they won't become infected, they won't pass on the disease. Hence, if most of the community is vaccinated, it makes it difficult for the disease to actually spread to the rest of the community. This is the basis of herd immunity.
If most people in the community are not vaccinated, herd immunity can break down, allowing the disease to spread more easily.
Herd immunity becomes especially important for the individuals in a herd who can't be vaccinated. These could be people who are either too old, too young or have weaker immune systems
Herd Immunity without Vaccination: Another way the building of herd immunity could happen is if many people contract the disease and in time build up an immune response to it (natural immunity). In this case, the herd would have to be fit enough to contract the disease, survive it and then become immune towards it.
It is important to note that in order for herd immunity to take action, the disease/virus must be categorized as a Contagious one. (capable of spreading)
COVID-19 and Herd Immunity In India
Renowned Immunologist and Cell Biologist Dipyaman Ganguly has said that one of the only hopes in defeating the novel coronavirus is by developing ‘herd immunity,’
In an interview with news9, he said, “This coronavirus is not going anywhere. Viruses don’t go anywhere. They may become weak but its strand remains. The virus will keep infecting people until a large population develops immunity against it.”
He has also stated that immunity could only be achieved through a vaccine or by getting infected by the virus. “Since developing a vaccine for COVID-19 is not an easy task and it is unlikely that we will get one soon, the only hope that remains is that of herd immunity and it is bound to happen.”
Explaining the idea of herd immunity further, he said, “The virus is going to infect a large number of populations in India. When a large number of people get infected, their bodies will develop natural immunity. They will stop the virus from spreading further by breaking the chain of infections transmitted from one person to another.” “Since I am closely monitoring the situation, I am sure that we are moving towards herd immunity,” he added.
Studying infection trends in India, he said that most coronavirus cases will be asymptomatic. Patients will recover through natural immunity and vitamin boosting medication suggested by doctors. However, those with existing health conditions could develop severe complications as the virus is shown to aggravate symptoms.