Vaginal hygiene for teenagers

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The proper feminine hygiene is not that difficult. The truth is that the vagina itself does the job pretty well. The problem arises when we mess up with it. Just think about the old days when there was no internet, and you are a girl who just started her periods and sudden changes in the shape and size of her body. She had no idea what was happening to her, and she would turn up to her elders for advice and suggestions, and you know how difficult it was in the old days.

Then she would be scrapping for any information she could get, and she would get different types of opinions from different people. Then she would be so confused that she would hate herself for it.

Now we have the internet, but the problem persists. We fill our minds with all types of junk, and the innocent vagina has to suffer for it. People don’t talk about it. It is much more of a taboo than sex. And that leads to different problems like vaginal infections and various diseases.

But no need to worry I am here to break it down for you step by step and give you a very simple and clear cut guide to keep your vagina clean and if she is happy you are happy.

These are some tips you should know to keep your vagina clean and happy.

Vaginal pH

pH is how you measure the acidity level. And vaginal pH explains the acidity level of the vagina. The vagina naturally contains a balance of different bacteria, and they are the good ones, that protect the vagina from external bacteria and fungus. They provide natural disinfectants and help maintain a healthy vaginal pH of 3.5-4.5. And if your vaginal pH is in this range, then there is a perfect ratio of good bacteria (lactobacilli), and it is acting like a shield that is preventing overgrowth of harmful bacteria that can cause irritation and sometimes infection.

Smell

it is an absolute myth that all vagina smells the same, not it’s not true at all. Every vagina has a distinctive smell. If you think that your vagina should smell floral or fruity. It is just men induced agenda for their own satisfaction. You don’t need to bathe it with perfume or any fragrant oil. But if you want some fragrant, then I would suggest that use an organic fragrant oil and do not put it on the vulva or inside your vagina. Put it around your thighs.

Keeping it clean

Cleaning your vagina is very important to keep it healthy and in good function. Dead skin and germs can compile on your inner and outer labia as well as between your clitoris and clitoral hood. So it is essential to rinse your inner and outer labia with warm water. Lift your hood and rinse it with warm water too. Below I will Discuss an explained guide on how to keep it clean.

These are a few tips you can keep in check to keep your vagina clean and infection-free.

Discharge

Vaginal discharge is normal. Vagina cleans itself by this process. Discharge can vary in smell color and texture, depending on your cycle. So sometimes, when you see a thick white stain on your underpants, then do not worry. It’s perfectly normal. Sometimes where there is an overgrowth of bacteria, then the amount of discharge is more than usual. So if you feel that it is stuck in your vagina, then you can clean it by yourself in your shower. You can put your clean finger inside your vagina and move it from one side to another and scoop it out.

Washing your vagina- You do not need any special product to keep your vagina clean. Most of the product marketed towards vaginal hygiene is full of chemicals and scents not good for the vagina. It can create irritation in the vagina and disturb its pH level and can cause a fishy odor. You can use a mild soap like Dove to clean your vagina. Do not put it inside the vagina, wash the outer side(vulva). Wash it gently with your hands, do not use any loofah. It can cause rashes in the vagina.

The vagina is not supposed to smell like peaches or strawberries. You should know that there are good bacteria inside the vagina that eats old blood cells and keep it clean, so you do not need to help her in that. When you are using the bathroom, you can prevent the bacteria from entering the vagina from the rectum by wiping from front to back.

Period Hygiene

This very important part of vaginal hygiene as every girl goes through this every month. Keeping your vagina healthy during your periods is very easy. Keep these things in mind during your period.

  • Always make sure you are changing your pads or tampons every 3 to 4 hours, even if you are bleeding less. As with time, it can become infectious.
  • Start your day by washing it properly, as I instructed above. If you don’t feel fresh, then before changing the pads you can use a baby wipe clean it.
  • Talk to your parents about which products work for you best, either its pads or tampons or menstrual cups.
  • Always keep an extra pair in your backpack, so if you feel the need to change while you are outside. It will be super helpful.

Diet

A proper diet also helps with good vaginal health. You do not need to follow a strict diet, but you need to include some things I am listing below in your regular diet.

  • You can add things like strawberries, pineapples, soy, and yogurt that can influence your pH balance in positive ways.
  • Beverages like water, cranberry juice, and pineapple juice are also proven to improve vaginal health and keep it moist and hydrated.
  • Adding a probiotic supplement to any part of your diet can increase the amount of “good” bacteria in your vagina called lactobacillus. So, eat healthy, and your vagina will really appreciate you!

One important thing you should know which most people do not know. That urinating after masturbation or after having sex reduces the number of harmful bacteria in the urethra, and it reduces the chances of Urinary tract infection(UTI) or any vaginal infection. So always remember to pee.

When you should worry

The vagina gives you warning signals when something is not right, just like any part of the body. Discharge is normal because the vagina is not a dry place. When the discharge is heavier, there may be an overgrowth of bacteria.

If the odor is foul, fishy, and if you are experiencing burning, itching, or bleeding while you’re not on your period, it is time to see a doctor.

So this was my on how to keep your vagina clean, it is really sad that we get to know about sex and our organs in our textbook but never how to take care of them. I hope I was able to explain it to you. Your vagina is wonderful, and so is you, so show her some love. Feel free to leave your comments and suggestions in the comment box.

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20 Ideas To Celebrate Random Acts Of Kindness Day 2020

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How is that a day such as Valentine’s is glorified to an extent that the biggest hollywood celebrities engage in it so very eagerly but a day that is dedicated solely for the purpose of making the least bit difference and giving back to society barely makes it to the holiday calendar? 

Random Act of Kindness week starts on the 17th of february every year and gives you 7 sweet days to do something nice (for a friend, for the society or even for the environment) in a way that not just creates an impact, but multiplies your effort by driving people to do nice, be kind often and remember that deeds are superior if performed for the collective good of people. 

20 of the SIMPLEST Ideas to celebrate Random Act Of Kindness Week:

  1. Compliment a Stranger. A simple “Woah, cool sweater!” could literally make someone’s day, and you would lose nothing.
  2. Cook for someone who feeds you everyday (Ideally your mom/dad or cook). Every great cook is so used to feeding other people’s bellies everyday and deserves to be pampered with food too- the smile on this person’s face when you cook them a meal will make your day along with theirs.
  3. Lend a friend one of your favorite reads. It’s a great way of saying “Here’s a piece of me, thanks for existing” - without actually having to say it.
  4. Write a review. What are the 10 best places to get some kickass biryani? Or which are the most pet-friendly places to visit in your city? Any knowledge is great knowledge - get it up on the gram, or you know, on Glo. I’m sure you’ll at least help one person decide on his next outing. 
  5. Call a lonely relative and attempt to make them laugh.
  6. Donate Blood- thousands out there need blood. If you don’t know where to begin, look up https://scoophub.in/top-10-best-blood-donation-organizations-in-india/
  7. Repost your friend/following’s businesses to spread the word. If they get one extra follower because of you, you’ve succeeded.
  8. Pick up litter that you didn’t throw out.
  9. Spend a day at an old age home. Been there, done this and the joy on their faces will bring you happiness that’s truly unmatched.
  10. Send colouring books to children at an orphanage/ sick children at the hospital. Dunzo it (use a local delivery service) if you can't physically go there. 
  11. Take initiative to make breakfast and get your whole family together on the dining table. Make it a whole event. Indulging in family time is a wonderful act of kindness.

12. Leave your waiter a generous tip. 

13. Help a neighbour/friend clean their room. Or backyard.

14. Use your savings to fund a child’s education for a whole academic year. You’ll be surprised to know that it’s quite the pocket-friendly deed. 

Click to know just how easy it is: https://bit.ly/37BfaCw

15. Get a haircut. Donate your hair after: Way to turn an act of kindness into a cute makeover!

16. Be kind to the environment. Walk/Cycle/Carpool to work instead of taking a cab or an auto 

17. Make a kindness pledge/list- one that is flexible and can be practiced at least once every week. 

18. Pay for a co-worker’s lunch.

19. Do something kind for yourself. Read a book. Watch an old favorite movie. Eat healthy, gut-friendly foods. Write a letter to your future self. Take a leap you’ve been meaning to. 

20. Let people know of the day. Celebrate Kindness. 




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Super Bowl 2020: Extremity In The Name Of Culture?

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After a great game of an outstanding comeback by Kansas City Chiefs (Vs San Francisco 49ers) in Super Bowl LIV, the crowd seemed to be inclined towards debating a rather isolated issue than the game itself: Was the halftime performance by Hollywood’s beloved superstars Shakira and Jennifer Lopez obscene?

The two set the stage on fire and how! (Although, this might seem to have contradicted the opinion of the majority)

What the audience found and I quote “terribly disturbing”:

The broadcast featured the two stars in costumes showcasing their buttocks, pole dancing and grabbing their crotch multiple times on stage- all interpreted as ruthless objectification of women by two of the most influential women in the world. 

A famous reporter of the Golf Channel even went ahead and tweeted: “Stop dancing on a stripper pole on the biggest stage and then complain about how often we get sexualised.. The hypocrisy of wanting to not be seen as sex symbols but then wearing outfits and choosing overtly sexual choreography has me very confused” 

An audience full of young parents on the other hand had their own issues with regard to how something like THE Super Bowl, an event supposedly aired for all age groups to enjoy could have a performance such as this as if it were the 'new normal’.

The halftime show featuring Shakira and Jennifer Lopez seemed to garner more buzz than the game itself. (What!?) At some point, little children were showcased in cages- all seen as a political statement about President Trump’s immigration policy - but the whole pole dancing and stimulated sex gestures were viewed as most offensive. 

Prolife advocate Abby Johnson tweeted, “On the day of the highest rate of sex trafficking, the NFL says, ‘Hey, let’s have two women dance half naked and get a bunch of zoomed in crotch shots of them. That’s female empowerment!’ Do they have no clue that they just contributed to the commodification of women?” Even though a lot of folks said they loved the energy and called the two Latina’s performances “historic”, the popular opinion seems to have been this: misrepresentation of an entire culture on one of the biggest stages airing worldwide.  

The performance might have not appeared to be “family friendly” to a few but did it deserve a statement as harsh as “This exhibition was Pepsi showing young girls that sexual exploitation of women is OK”?



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