Work from home is giving me a backache, are there any easy exercises I can do while working?

Asked on April 23, 2020 | 1 Answer(s)
image description

You can start out with lower tummy strengthening. Lie on your back with knees bent and feet flat on the floor. Breathe in and then as you breathe out bring one knee towards your chest and as you breather in return the foot to the floor.

Work from home is giving me a backache, are there any easy exercises I can do while working?

Asked on April 23, 2020 | 1 Answer(s)
image description

You can start out with lower tummy strengthening. Lie on your back with knees bent and feet flat on the floor. Breathe in and then as you breathe out bring one knee towards your chest and as you breather in return the foot to the floor.